Sylvia curated upbeat and fun music playlists for her new fitness classes. In this short video, she guides you through three simple steps to syncing your Spotify playlist. You will learn how to adjust crossfade, where the link for the playlist in each class is, and when to press play.

If you have any questions, you can always email us at [email protected] or leave a comment below. Have fun moving with Sylvia and let us know if you have a favourite song!