Amanda designed this class to help you strengthen your core in your everyday movements. She will guide you through four foundational core moves, each with four levels for you to choose from. Beginning with diaphragmatic breathing to prepare your core, you will move through variations of Dead Bug, Boat Pose, Side Plank, and Hollow Body Hold, and finish with gentle recovery stretches. Press play at the end of class and repeat for an extra core challenge.

Suggested equipment: A looped resistance band.