Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits you. Don't worry about hitting every move, just keep moving. Physically, you’ll improve your cardiovascular and muscular endurance. Mentally, Freedom will help you develop new neural connections, improve hand-eye coordination, fine motor skills, and over time, improve memory.

Link to Spotify Playlist: https://open.spotify.com/playlist/16EewHHWkwcTYWMGewqgC4?si=c7190a184dae4f04

Link to Apple Playlist: https://music.apple.com/ca/playlist/freedom-e62/pl.u-EdAVxmquDblBjv9

When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.