Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits you. Don't worry about hitting every move, just keep moving.
Physically, you’ll improve your cardiovascular and muscular endurance. Mentally, Freedom will help you develop new neural connections, improving hand-eye coordination, fine motor skills, and over time, improve memory.

Link to Spotify Playlist: https://open.spotify.com/playlist/2z9Pso4EykDnX7F9Pv0aPY?si=5cd96d17105944c8

Link to Apple Playlist: https://music.apple.com/ca/playlist/freedom-e48/pl.u-r2yBZjqtRg1rlJd

When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the Learn How to Sync Your Music Playlist and Learn How to Adjust Your Spotify or Apple Settings videos.