Expand and Empower will allow you to build full-body strength grounded in alignment and grace. Erica will guide you to use your breath to engage your core as you expand yourself in Gate and Lizard poses. You'll move through a series of strength-building standing poses, including variations of Triangle, Side Angle, and Warrior. Feel yourself building foundational strength that will take root in your practice on and off the mat. This is Episode 410 of Namaste Yoga.