Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls are welcome and natural! Each time, breathe, reconnect to your core and the ground, and come back to the pose. Remember this is your yoga practice. Each time you come back to this class, your sense of balance will feel a little different. This is episode 405 of Namaste Yoga.

No equipment required.