Develop a new sense of strength in your practice. Erica leads you through a series of core-strengthening poses, birddog, cobra, warrior varations, twisted lunge, and side plank. These prepare you to open your body and build towards a beautiful heart opener with camel pose. This blend of slow movement, power, and flexibility will leave you feeling grounded in your body. This is Episode 309 of Namaste Yoga.

No equipment required.