Using balances, twists, and side bends, the Dove sequence elongates your spine and strengthens your core while increasing flexibility in your back and hips. Connect to your sense of power with today's peak pose, crane balance, and let Kate guide you to transition gracefully from this arm balance into hero pose. Soak in the benefits of your practice with a restorative cool down. This class uses Sun Moon as the Breath Body Link. This is Episode 212 of Namaste Yoga.

No equipment required.