Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the video to practice a pose or find another shape that works for your body today. Kate encourages you to remember yoga is not accomplishing postures but connecting to yourself. This is episode 211 of Namaste Yoga.

No equipment required.