Are you on our mailing list?

Subscribe for your free weekly workout schedule and curated news and trends in wellness, food, beauty, travel, and more!
Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Swan with Kate | Hip Opening Yoga Class (24 Mins)

24m

This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.

×