In this powerful yoga class, you will find strength and length through your legs by moving through forward folds, standing leg extension poses, three-legged downward dog, and plank pose. You will also build strength in your hip flexors, psoas, and glutes with a dynamic pidgeon pose sequence. Kate encourages you to find less effort and more calm through your breath, even as your balance is challenged. This is Episode 205 of Namaste Yoga.

No equipment necessary.