NEW | Daily Yoga with Lydia | Everyday Yoga Class (27 Mins)
Classes by Lydia Zamorano
•
27m
Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will boost your parasympathetic system and reduce your stress levels, leaving you feeling calm in your body and mind.
Suggested equipment: blanket & two blocks.
Up Next in Classes by Lydia Zamorano
-
NEW | Three Dimensional Core with Lyd...
This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access m...
-
NEW | Slow Flow with Lydia | Full Bod...
Join Lydia in a 33-minute yoga session that’s gentle and slow –– a great addition to your daily routine. Get into a smooth flow as you move through a full-body sequence to help you unwind and relax. Practice these movements before bed to nurture your body, deepen your awareness, and gather your a...
-
NEW | Shoulders That Last with Lydia ...
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...
