Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of balance and coordination and will teach you how to recruit the underused inner leg muscles.

In level 3, you move through the Corkscrew motion again, this time, with your hands straight out in the air in front of you.