In the Common Mistakes video, Kate Potter will guide you through common mistakes and modifications of the program, preparing you to move safely with confidence through each movement and class. This video will prepare you to work through the Foundations of Weighted Yoga program, and guide you through incorporating weights into your movement practice. Ease into the program and build up from there to find a comfortable balance between what feels good in the moment and what challenges you. As your body picks up these new patterns and movements, feel free to individualize exercises as you go in order to create a practice that fits you and start slowly; Our focus is quality over quantity.