Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your new favourite move — the rocket. Strength work doesn't have to be boring or feel like a chore, Sylvia encourages you to always find a way to bring a sense of play into your movement. You may never look at a chair the same way again!

Necessary equipment: a chair.