Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding weights to these movements will be new to you, so no matter where you are starting from, so take your time as Kate guides you through using weights with the movements and a few common mistakes.