Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you need are comfortable clothes and your bed. This is Part 1 of a 5-part series but each episode is stand-alone.

Necessary equipment: a bed.