Connect to your body today in this dynamic strength practice! Activate muscle groups in every region of your body during this high intensity power practice and engaging intervals. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and body systems.

This practice will lead you through three intervals of four movements to build strength and optimise your daily function: the Reverse Lunge, Push Up, Prone Extension, and Lateral Bound. Feel your body moving with harmony and power! Suggested equipment: a pair of dumbbells, looped resistance band.