2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the benefits from just two minutes of intentional exercise.

Join Rob for a short and effective full-body workout. Move through hip circles, windmills, and a neck & shoulder stretch. These moves will increase blood flow, improve your range of motion, and connect you to your body in this moment.

No equipment necessary.