Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that movement is fun! Maybe you'll feel more artistic, tap into your inner child who just loved to cartwheel, or maybe that next task on your list won't feel as daunting. Allow yourself permission to get creative and see how it impacts your day!

No equipment required.