The 180° Hop is a rotational plyo drill that will fully engage your lower body and core, increase your athleticism and get your blood flowing! From standing, drop into a deep squat, extending your arms straight out behind you. Explode in a big jump off both feet and rotate your upper body as you turn to land softly facing the opposite direction. Focus on powerful and controlled jumps, then stick the landing with sure footing. As you turn, lock your eyes on the mark to stay steady. Keep your arms relaxed and elbows bent as you move, swinging naturally with each 180° to increase your momentum.