Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)
Try a Class Before You Subscribe
•
17m
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify link below to get moving! You can also do this class without music.
Link to Spotify Playlist: https://open.spotify.com/playlist/2KPEhIHxfpoCLeR9y3nzqS?si=eb6532c7f45f4edb
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementliving.com/classes-by-sylvia-ozbalt/videos/how-to-sync-your-spotify-playlist-with-sylvia
Necessary equipment: A chair.
Up Next in Try a Class Before You Subscribe
-
2-Minute Dance Release with Trilby | ...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
63 Comments