Learn Sleepovers with Keighty (2 Mins)
Travel Essentials
•
1m 57s
This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards your chest. Keep the lower leg extended. Extend both arms in front with your palms resting together. Moving into the movement, open your top arm up to reach out directly behind you. Turn your head along to follow your hand and rest in this pose, hands stretched away from each other. Return to your initial position slowly, then repeat the motion on the other side. You’ll feel this mobility stretch open up your chest and release your lower back.
Up Next in Travel Essentials
-
Neck & Shoulders Release with Lydia |...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
-
2-Minute Strength with Farinaz | Lowe...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
-
Unstick with Lydia | Gentle Yoga Clas...
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
