Lower Body Freedom with Trilby | Beginner-Friendly Pilates Class (17 Mins)
Travel Essentials
•
16m
Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to standing for a fun squat-based sequence, and finishing with a breath-focused cool down. Use your breath to fuel these movements and let Trilby's gentle encouragements remind you why you chose to take this nourishing class today.
No equipment required.
Up Next in Travel Essentials
-
Learn Sleepovers with Keighty (2 Mins)
This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards ...
-
Neck & Shoulders Release with Lydia |...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
-
2-Minute Strength with Farinaz | Lowe...
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...
4 Comments