Breath Workshop with Adrian | Learn How to Optimize your Breathing (6 Mins)
Travel Essentials
•
5m 59s
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each inhale and exhale. These big and expansive breaths will open up not only your neck and chest, but your belly and back to make your movements more efficient. Practice this box-breath exercise standing, seated in the car or at work, during a workout, or laying on the floor or in your bed. Notice how this purposeful breath fills and calms your body, down-regulating your nervous system.
Up Next in Travel Essentials
-
Create Your Calm with Erica | Groundi...
Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...
-
Twist with Amanda | Yoga Foundations ...
Twists introduce a new way of moving the spine, not just through a forward bend / backbend, but side to side. They are great for spinal health and can be very calming for the nervous system.
-
Perfect Daily Stretch | Flexibility D...
Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.
Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...
3 Comments