Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exercise. This class stays low to the ground and is about releasing tension, stress, and stickiness from the day. Hit the do-not-disturb button on life and take a moment the next morning to observe if you slept a little better.
No equipment necessary.
Up Next in Travel Essentials
-
Skylight with Lydia | Short Neck & Sh...
Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...
-
Yoga for Mornings with Kate | Gentle ...
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
1 Comment