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2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)

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2-Minute Dance Release with Trilby | Dance Cardio Class (2 Mins)

Travel Essentials • 2m 27s

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  • 2-Minute Couch Moves with Amanda | Ea...

    This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...

  • NEW | Easy Morning Stretch with Amand...

    Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...

  • NEW | Bedtime Stretch with Farinaz | ...

    Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...

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