Learn Yoga Foundations in 14 Days

Learn Yoga Foundations in 14 Days

14 Seasons

Designed for beginners, this plan will get you comfortable moving through different poses and sequences. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Yoga Foundations in 14 Days
  • Foundational Sun Salutations with Amanda | Beginner Yoga Class (15 Mins)

    Episode 1

    This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...