Learning the Banded Push Up will help you gain confidence and improve your range of motion in a regular push up. After placing your band just above your elbows, make your way into a tall plank position, hands grounded below your shoulders. Your full back body should be engaged in a straight line from head to heel. Drop down as low as you can with the help of the band. Keep your elbows close to your side as you drop down into a push up, and activate your core, glutes, and quads tight to stay stable throughout the full motion. The resistance band will come into play when you push back up to high plank.
Up Next in Day 6
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180° Hop
The 180° Hop is a rotational plyo drill that will fully engage your lower body and core, increase your athleticism and get your blood flowing! From standing, drop into a deep squat, extending your arms straight out behind you. Explode in a big jump off both feet and rotate your upper body as you ...
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Learn Deadlift Row with Keighty (1 Min)
The Deadlift Row is designed to strengthen your full back body with stability. Stand tall with your feet firmly planted, holding onto your dumbells with your palms facing your body before lowering the weights to meet your shins. Keep your back straight, hips back, and knees relaxed as you bring t...
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Get Strong with Keighty | Full Body S...
Go all out with this full body strength workout led by personal trainer Keighty Gallagher. This practice combines quick, intense sets of upper body AMRAP and lower body combinations with compound and plyometric movements. Get Strong will not only build muscle groups across your entire body, but a...
