Learn Strength Foundations in 7 Days with Adrian
Squat Workshop with Adrian | How to Squat Safely with Weight (3 Mins)
3m 4s
Begin by standing, feet slightly turned out in comfortable stance. Ground your feet fully into the floor, then lower down into a seated position. Lead with your hips, moving backwards as you pull down. Reach your arms out in front of you, focussing on keeping a neutral spine and activated core. At the bottom of your Squat, push out against the ground below you to return to standing. Keep your knees in line with your toes throughout, only descending into a range that feels good for you. With proper form, add load to both arms, holding your weight to each side directly below your shoulders.
Up Next in Day 1
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Learn Banded Deadbug with Adrian (2 M...
Sitting on the ground, loop your resistance band around the top of your feet. Lay on your back and lift your knees to line up above your hips, bent at 90 degrees. Keep your feet flexed towards your shins and slightly apart to hold the band in place. Clasp your hands in front of your chest comfort...
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Learn Bent Over Row with Adrian (3 Mins)
As you stand, reach your arms straight out in front of you as if in the top of a Push Up with your hands in fists. Initiating with your shoulders, draw your elbows into the side of your body angled approximately 45 degrees out. Feel your shoulder blades come together without pulling your elbows b...
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Loaded Movement with Adrian | Functio...
Prepare your body with a series of intentional mobility exercises before jumping into a high intensity movement flow with Adrian. Discover how your body is designed to move with powerful intervals of Agility and full body exercises, building a foundation for strength and endurance across the diff...
