The 14-Day Namaste Yoga Challenge

The 14-Day Namaste Yoga Challenge

14 Seasons

This challenge combines classes from the Namaste Yoga series, led by Kate Potter and Erica Blitz. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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The 14-Day Namaste Yoga Challenge
  • The Power of One with Erica | Balance-Focused Yoga Class (22 Mins)

    Episode 1

    Explore your balance in this grounding yoga class with Erica. Play with balance from several different transitions, moving through variations of warrior poses, revolved lunge, lizard pose, revolved chair, standing bow, and side plank. Release the need to find the perfect balance—wobbles and falls...