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The 14-Day Namaste Yoga Challenge

The 14-Day Namaste Yoga Challenge

14 Seasons

This challenge combines classes from the Namaste Yoga series, led by Kate Potter and Erica Blitz. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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The 14-Day Namaste Yoga Challenge

1 Episode

  • Reclined Butterfly
    03:11
    Reclined Butterfly
    Episode 1

    Reclined Butterfly

    Episode 1

    Reclined Butterfly is a relaxing and restorative pose. This hip-opening pose gently stretches your inner thighs and groin, and helps you to let go of tension and calm the body.

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