Learn Movement Foundations in 7 Days (Level 3)
7 Seasons
Level 3 teaches you more advanced variations of the movements you learned in Level 1 and 2. Be mindful of what feels comfortable for your body. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.
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Movement Class with Amanda | Functional Movement Class | Level 3 (22 Mins)
Episode 1
This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...
