Learn Foundations of Weighted Yoga in 7 Days with Kate

Learn Foundations of Weighted Yoga in 7 Days with Kate

7 Seasons

Follow along with Kate Potter and discover a new form of aligned strength. Access daily classes through the dropdown menu and keep on track with the downloadable training plan PDF.

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Learn Foundations of Weighted Yoga in 7 Days with Kate
  • Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

    Episode 1

    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...