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Get into position to fall into your Forward Lunge. Pause for 3 seconds in the lunge before exploding back up for 1. This movement is all about maintaining stability and control.
Up Next in Day 6
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4th Quarter with Dom | Athletic HIIT ...
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...
