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The 10-Day Recovery Challenge

The 10-Day Recovery Challenge

10 Seasons

Move through this 10-day challenge at a gentle pace, approaching each class with curiosity and kindness. Access daily classes through the dropdown menu.

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The 10-Day Recovery Challenge

1 Episode

  • Triggerpoint Workshop with Adrian | Restorative Foam Rolling Class (10 Mins)
    10:45
    Triggerpoint Workshop with Adrian | Restorative Foam Rolling Class (10 Mins)
    Episode 1

    Triggerpoint Workshop with Adrian | Restorative Foam Rolling Class (10 Mins)

    Episode 1

    Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...

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