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The 10-Day Recovery Challenge

The 10-Day Recovery Challenge

10 Seasons

Move through this 10-day challenge at a gentle pace, approaching each class with curiosity and kindness. Access daily classes through the dropdown menu.

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The 10-Day Recovery Challenge

1 Episode

  • Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)
    05:28
    Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)
    Episode 1

    Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)

    Episode 1

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.

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