Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for comfort. Trilby will guide you through a series of upper body moves to awaken your back body and core, giving you more freedom in your shoulders and neck. Your posture is simply how you hold your body and this class encourages you to hold yourself with a newfound sense of confidence.

Suggested but not necessary equipment: a small towel.