Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving up, experimenting with your body weight and positioning in each pose to find what feels good for your body. Use small and intentional movements to hydrate your tissue and recover your muscles, and remember to breathe deeply as you spend time in each position, ending with a restorative supine position to downregulate your body before bed. Suggested equipment: foam roller.
Up Next in 6 Minute Moves
-
Evenings with Kate | Restorative Weig...
Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...
-
Zoom Stretches with Kate | Chair Yoga...
This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...
-
Evenings with Dom | Athletic Mobility...
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...