Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.
Up Next in Yoga
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Strength with Kate | Weighted Yoga Cl...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
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Cool Down with Kate | Restorative Cla...
This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...
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Middays with Kate | Strength-Building...
In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...
