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Cool Down with Kate | Restorative Class with Guided Meditation (10 Mins)

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Strength with Kate | Weighted Yoga Class (23 Mins)

23m

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  • Cool Down with Kate | Restorative Cla...

    This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...

  • Middays with Kate | Strength-Building...

    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

  • Yoga for Focus with Kate | Grounding ...

    Kate guides you through a practice designed to increase focus and leave you feeling calm and alert. This sequence can be used before an event, presentation, interview, exam, or any moment in your life you want to feel grounded.

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