Join Kate Potter in a refreshing 5-minute morning practice to wake up your body and your mind. You’ll practice various floor movements such as Child’s Pose, Plank, Sphinx, Supine Twist, and Downward Dog while using a single weight to engage your muscles and ground each pose of this intentional flow. Connect with your body and breath deeply through this sequence as you get ready to move throughout your day. Suggested Equipment: One Single Dumbbell.
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Sit Foundations Class with Kate (4 Mins)
Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...
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Learn Plank with Kate | How to Access...
Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.
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