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Episode 408 - Awaken Shakti

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Heart Flow with Erica | Power Yoga Class (22 Mins)

22m

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  • Episode 408 - Awaken Shakti

    Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.

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    This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...

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