This class allows you to focus on your breath and your connection to the earth. Establish a slow and steady breath to feel the power of this class. Feel the steadiness in your body as ground each pose with a strong sense of core connection. Feel your strength as you move through Chair, Mountain, and Warrior Poses. These prepare you to challenge yourself to stay steady in your balance in the powerful Crow pose. This class isn't about accomplishing but about finding a sense of steadiness in moments of challenge. Always come back to your breath. This is Episode 406 of Namaste Yoga.
No equipment required.
Up Next in Yoga
-
Heart Flow with Erica | Power Yoga C...
Erica designed this energizing sequence to encourage you to feel, rather than forcing your way through the poses. You'll move through a series of dynamic poses from chair, cresent, warrior, side plank, and upward plank. These challenging poses are linked by your breath and supported by your core....
-
Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
-
Unravel to Reveal with Erica | Power ...
This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...
