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Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
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Using balances, twists, and side bends, the Dove sequence elongates your spine and strengthens your core while increasing flexibility in your back and hips. Connect to your sense of power with today's peak pose, crane balance, and let Kate guide you to transition gracefully from this arm balance ...
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Episode 213 - Dancing Shiva
Dancing Shiva will test strength, balance and good humour.
