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Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
Up Next in Yoga
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Sunbird with Kate | Core-strengthenin...
This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.
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Episode 202 - Heart Opening
Heart Opening sequence stimulates the flow of energy throughout the body.
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Triangle with Kate | Spinal Health Yo...
Kate takes you through the Triangle sequence which will help you build strength and flexibility in your spine. You will flow through a series of yoga poses that move your spine in all directions. Feel your spine and lengthen in the beautiful classic Triangle pose, challenge your balance with Revo...
