Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense of fluidity in your practice. This is episode 109 of Namaste Yoga.
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Revolved Triangle with Kate | Strengt...
This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking y...
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Head to Knee with Kate | Hip & Hamstr...
Kate guides you through a flowing yoga class to release your hips & hamstrings. You will move through forward fold, monkey pose, straight-legged hamstring stretch, preparing you to take on the challenging and graceful head-to-knee pose. This sequence will help prepare you for long walks or runs a...
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Crane with Kate | Arm Balancing-focus...
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
