Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Browse All Classes

Sun Moon with Kate | Flexibility-focused Yoga Class (24 Mins)

24m

Up Next in Yoga

  • Firebird with Kate | Dynamic Hip Open...

    Firebird puts an emphasis on increasing flexibility in the spine and hips. Kate leads you through a powerful sequence incorporating hero, swan, and firebird pose. If you find any pose challenging on your knees or hips, you can always modify by placing a blanket or block underneath you or replacin...

  • Gate Opening with Kate | Graceful Yog...

    Kate guides you through a graceful yoga class that connects you to your strength in new ways. This class focuses on beautiful transitions from Sunbird Lift to Sunbird Bow and turning to Gate Pose. These fluid movements are all connected to the Earth Rain Breath Body Link. Grace comes with a feeli...

  • Dancing Sun with Kate | Classic Yoga ...

    Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some of the classic standing poses. Kate guides you through variations of warrior and triangle that will leave you feeling strong, energized, and powerful. This is episode 105 of Namaste Yoga.