Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this 33-minute class, Dom leads Tarry, business owner and grandfather of 4, through his first athletic strength practice. This class is all about learning to work within your capacity and strength, and exploring how strength work can be a fun and encouraging workout. You don't need to be an athlete to try it; this workout is designed to be beginner friendly. If you’re working with back or knee pain, Dom provides modifications to make this a safe workout for you.
Suggested but not necessary equipment: a foam pad.
Up Next in Strength
-
Express Core with Sylvia | Core-Focus...
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
-
Hip Activation with Dom | Hip-focused...
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...
-
Beginner MuayFit with Farinaz | Full ...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
3 Comments