This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenerative Cool Down to take advantage of the work you’ve put in today. Use this practice to combine your foundational strength exercises with your breath in three sets of four movements: the Reverse Lunge, Bent Over Row, Monster Walk, and 1 2 Jump. Suggested equipment: a pair of dumbbells, looped resistance band.
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Wrist Checkup with Adrian | Everyday ...
Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.
In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mob...
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Knee Checkup with Adrian | Everyday M...
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...
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Shoulder Checkup with Adrian | Everyd...
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...
